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Recolors the whole site - like the accent in the app. There, 4 of 10 are free, and the rest are in GesWay Plus.

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The corners of cards, buttons and panels - across the whole site. In the app, all four are free.

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Launching 1 January 2027

Calisthenics and street workout

Bodyweight progress shows just like kilograms on a barbell - if you log it. GesWay Workout takes you up skill ladders: from a dead hang to pull-ups, from wall push-ups to one-arm push-ups. All of it free.

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Screen · skill ladder

Screen · hold timer

Ladders

16 ladders - from the first step to the skill

Every step has a goal - sets for reps or for time. A step is mastered when all of its goal's sets are done in one workout, and you don't have to go through the lower steps.

  • Push-ups

    1. 1Wall Push-Up3×20
    2. 2Incline Push-Up3×15
    3. 3Knee Push-Up3×15
    4. 4Push-Up3×20
    5. 5Close-Grip Push-Up3×15
    6. 6Archer Push-Up3×8
    7. 7One-Arm Push-Upskill

  • Pull-ups

    1. 1Dead Hang3×30 s
    2. 2Scapular Pull-Up3×10
    3. 3Negative Pull-Up3×5
    4. 4Band-Assisted Pull-Up3×8
    5. 5Pull-Up3×8

    Then on with weight on a belt

  • Dips

    1. 1Bench Dip3×15
    2. 2Parallel Bar Support Hold3×30 s
    3. 3Negative Dip3×5
    4. 4Parallel Bar Dip3×8

    Then on with weight on a belt

  • Horizontal pull

    1. 1Inverted Row3×12
    2. 2Archer Rowskill

  • Pistol squat

    1. 1Bodyweight Squat3×20
    2. 2Bodyweight Split Squat3×12
    3. 3Assisted Pistol Squat3×8
    4. 4Box Pistol Squat3×8
    5. 5Pistol Squatskill

  • Hanging leg raises

    1. 1Hanging Knee Raise3×12
    2. 2Hanging Leg Raise3×10
    3. 3Toes-to-Barskill

  • L-sit

    1. 1Foot-Supported L-Sit3×30 s
    2. 2Tuck L-Sit3×20 s
    3. 3One-Leg L-Sit3×15 s
    4. 4L-Sit3×15 s
    5. 5V-Sitskill

  • Handstand

    1. 1Wall Handstand3×1 min
    2. 2Handstandskill

  • Handstand push-ups

    1. 1Pike Push-Up3×10
    2. 2Elevated Pike Push-Up3×8
    3. 3Wall Handstand Push-Up3×5
    4. 4Handstand Push-Upskill

  • Muscle-up

    1. 1Chest-to-Bar Pull-Up3×8
    2. 2Explosive Pull-Up3×5
    3. 3Negative Muscle-Up3×3
    4. 4Band-Assisted Muscle-Up3×3
    5. 5Muscle-Upskill

  • Rings

    1. 1Ring Support Hold3×30 s
    2. 2Ring Dip3×8
    3. 3Ring Muscle-Upskill

  • Front lever

    1. 1Tuck Front Lever3×15 s
    2. 2Advanced Tuck Front Lever3×15 s
    3. 3One-Leg Front Lever3×10 s
    4. 4Straddle Front Lever3×10 s
    5. 5Front Leverskill

  • Back lever

    1. 1Skin the Cat3×5
    2. 2German Hang3×30 s
    3. 3Tuck Back Lever3×15 s
    4. 4Advanced Tuck Back Lever3×15 s
    5. 5Straddle Back Lever3×10 s
    6. 6Back Leverskill

  • Planche

    1. 1Frog Stand3×30 s
    2. 2Planche Lean3×30 s
    3. 3Tuck Planche3×15 s
    4. 4Advanced Tuck Planche3×15 s
    5. 5Straddle Planche3×10 s
    6. 6Plancheskill

  • Human flag

    1. 1Tuck Human Flag3×10 s
    2. 2Straddle Human Flag3×10 s
    3. 3Human Flagskill

  • One-arm pull-up

    1. 1Archer Pull-Up3×5
    2. 2One-Arm Negative Pull-Up3×3
    3. 3One-Arm Pull-Upskill

Intervals

EMOM, AMRAP and Tabata on the clock

A template's exercises can run on a timer: the app keeps the intervals and rounds itself. Turn them on in Profile → “Features”.

  • EMOM · 10 × 1 minAt the start of every interval - a round through all the exercises, the rest of the interval is rest
  • AMRAP · 10 minRound after round with no breaks, until time runs out
  • Tabata · 20/10 s × 820 s of work and 10 s of rest for each exercise, 8 rounds

Bodyweight

Reps and seconds count as much as weight

  • Bodyweight PRs - the most reps and the longest hold.
  • A hold is timed: the ring fills toward the goal, and the set is logged when you stop the clock.
  • For pull-ups and dips, the “+kg” column is weight added to your bodyweight: with 10 kg on a belt, you enter 10.
  • Reps and hold times stand next to the tonnage, with no made-up kilograms.

GesWay Workout launches on 1 January 2027

Testers get the builds on iPhone and Android before anyone else - how to join the test is in the channel's pinned post.

An account by 31 January - a platinum award you can't get later

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