Weight and reps are all you enter. Volume, personal records, streaks and levels are worked out by the app, separately for each discipline.
Good evening
Mark
Monday 17 August
2 more to the goal - don't lose the streak
How it works
In a paper log or a spreadsheet you do all three. Here - only the first.
Weight and reps are already filled in gray - that's the plan. Beside them is the “last” column: what you did last time. Check off a set - it's logged, and the rest starts.
Target: 4 sets · 5–8 reps · 110 kg · rest 3 min
Rest · Barbell Bench Press, set 1
Volume in your discipline's units, an estimated 1RM and XP for the work. The server does the math, not your calculator.
Last time 9,112.5 kg - 8,232.5 kg to go
PRs, streak and level update the same moment. The goal is set in weeks, and one missed week is covered by a freeze - a business trip doesn't wipe out three months of work.
26 weeks in a row
Friday is covered by a freeze: they build up on their own, and you never spend them by hand.
Screens
Not a feature list but the screens themselves - the same as in the App Store, only drawn in your theme and your color.
A template remembers the exercises, rep ranges and rest. The sets always hold what's written in it, and after a workout “Progression” raises its weight by itself - by the double progression rule, not by eye.
Sheet · template before the start
Last done 6 d ago
Each of the 274 exercises has its own muscle map, its own equipment and its own history: every set in order, the best result and an estimated one-rep max.
One color per group, everywhere
The same colors are in the load ring after a workout and in the exercise list: an imbalance looks the same on all three screens.
Screen · exercise card
Filled - primary load, outlined - secondary.
The app cuts the weight, sets and rest itself and marks the column as a deload. Three depths, for a day or a week, and the window closes on its own.
Sheet · deload
How much lighter
Barbell Bench Press
3 sets instead of 4
How long
A light week should be shorter too - the percentage applies to the rest between sets as well.
The weight is rounded to the plates you actually have: on Tuesday you'll load exactly 87.5 kg.
Such a week is marked, and it spoils neither your stats nor your streak.
A verdict on every exercise against last time, new PRs and a load ring by muscle group - the server does the math, not your calculator.
Sheet · workout summary
12 sets · 4 exercises · 64 min · 612 kcal
What changed
last time · 15 August · e1RM +3.4 kg
Weekly tonnage, 30 days vs the previous ones, progress on every exercise, muscle group imbalances and dropped movements.
The log itself, volume, PRs and streaks stay free - only this breakdown moves to Plus.
Screen · training insights
24 Jul - 22 Aug vs 24 Jun - 23 Jul
Appearance
The palette is rebuilt around the color you pick: it doesn't just repaint a button, it derives every shade, the neutrals included. The same engine colors this site.
Tap a color, a theme or the corners on the right - the whole site redraws itself with the same engine as the app. Four accents, three themes and all the corners are free; OLED, the other colors and the patterns are in Plus.
Settings · Appearance
Everything listed works in the first version. Nothing on the list is waiting for “the next update”.
Family
Each app does its own job and shares data with the others. One sign-in everywhere - no second profile to set up.
The workout log that does the math for you
This whole page is about it - from how it works to the FAQ.
Habits, sleep and measurements in one place
Measurements, sleep and habits next to your workouts. The second app in the GesWay family is in the works.
Questions
If the answer isn't here - email and the Telegram channel are at the bottom of the page, and both are answered by the same person who wrote this.
Logging workouts and counting volume, PRs and streaks is free, with no time limit. Plus is a subscription with features of its own; the free trial needs no card.
Five disciplines, each counted in its own unit: strength in kilograms, cardio and team sports in minutes, combat sports in rounds. Anything that fits none of them is “Other”, and it counts toward your streak and weekly goal too.
The goal is set in weeks, and one missed week is covered by a freeze - a business trip or an illness won't break your streak. Freezes build up on their own, and you never spend them by hand.
No. A workout logs on a plane or in a basement gym and goes to the server by itself once the signal is back. Nothing gets lost and there's nothing to tap.
The app is getting ready for release on the App Store, Google Play and RuStore. We'll post in the Telegram channel on release day - in one message.
Soon
We'll post in the channel on release day - one message, not a weekly newsletter.
